We were designed to enjoy a bountiful diet that is rich in specific things; healthy fats, vitamins, and minerals.
That is where the paleo diet comes into play. Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular.
- What is the difference between paleo, keto, vegan, or Atkins diets
- What does going paleo mean
- Different ways for developing healthy habits
- Proven tips, tricks, meal plans, and awesome recipes to going paleo